Breathe better. Perform stronger. Recover faster.
Master your breath to unlock ultimate performance, manage stress, and recover faster. Over three interactive sessions led by performance breathing specialists, you’ll learn how to harness your breath as a tool for focus, resilience, and recovery.
Each 2-hour session combines lectures, guided drills, stress exposure practices, and real-time application. Participants will leave with practical tools, including a personalized breathing playbook, sleep prep routine, and performance tracking resources.
Series Dates:
Session 1: Sat, Oct 4, 2025; 3 pm - 6 pm
Session 2: Sat, Nov 1, 2025; 3 pm - 6 pm
Session 3: Sat, Dec 6, 2025; 3 pm - 6 pm
Limited spots available. Reserve all three sessions for a special discount!
Breathe better. Perform stronger. Recover faster.
Master your breath to unlock ultimate performance, manage stress, and recover faster. Over three interactive sessions led by performance breathing specialists, you’ll learn how to harness your breath as a tool for focus, resilience, and recovery.
Each 2-hour session combines lectures, guided drills, stress exposure practices, and real-time application. Participants will leave with practical tools, including a personalized breathing playbook, sleep prep routine, and performance tracking resources.
Series Dates:
Session 1: Sat, Oct 4, 2025; 3 pm - 6 pm
Session 2: Sat, Nov 1, 2025; 3 pm - 6 pm
Session 3: Sat, Dec 6, 2025; 3 pm - 6 pm
Limited spots available. Reserve all three sessions for a special discount!
