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Breathe better. Perform stronger. Recover faster.
This 90-minute Performance Breathing & Stress Response Clinic is a hands-on training experience designed to help athletes improve performance under stress, accelerate recovery, and build greater awareness around breathing efficiency.
Led by performance-breathing specialist Coach Shaye Patel, this clinic focuses on real-world applications athletes can use immediately in training, competition, and daily recovery.
This is not a lecture. Athletes will actively learn, practice, and experience how breathing impacts output, focus, and resilience.
During the clinic, athletes will learn:
• How breathing influences stress, performance, and recovery
• Nasal vs mouth breathing and when each matters
• Breathing efficiency under movement and load
• Simple tools to regulate the nervous system between workouts
• Practical recovery and downregulation techniques
Athletes will leave with clear, actionable strategies they can apply immediately.
Date: Saturday, March 7
Time: 10:00 AM – 12:00 PM
Location: Elite Wellness
635 Century Point Suite 111, Lake Mary, FL 32746
Format: 90-minute guided performance clinic
This clinic is open to athletes of all levels.
Limited spots available. Reserve your spot early.
Breathe better. Perform stronger. Recover faster.
This 90-minute Performance Breathing & Stress Response Clinic is a hands-on training experience designed to help athletes improve performance under stress, accelerate recovery, and build greater awareness around breathing efficiency.
Led by performance-breathing specialist Coach Shaye Patel, this clinic focuses on real-world applications athletes can use immediately in training, competition, and daily recovery.
This is not a lecture. Athletes will actively learn, practice, and experience how breathing impacts output, focus, and resilience.
During the clinic, athletes will learn:
• How breathing influences stress, performance, and recovery
• Nasal vs mouth breathing and when each matters
• Breathing efficiency under movement and load
• Simple tools to regulate the nervous system between workouts
• Practical recovery and downregulation techniques
Athletes will leave with clear, actionable strategies they can apply immediately.
Date: Saturday, March 7
Time: 10:00 AM – 12:00 PM
Location: Elite Wellness
635 Century Point Suite 111, Lake Mary, FL 32746
Format: 90-minute guided performance clinic
This clinic is open to athletes of all levels.
Limited spots available. Reserve your spot early.